{"id":5291,"date":"2019-12-17T11:54:12","date_gmt":"2019-12-17T11:54:12","guid":{"rendered":"https:\/\/www.bos-sentvid.si\/sola-zdravega-nacina-zivljenja\/"},"modified":"2025-06-02T17:38:00","modified_gmt":"2025-06-02T17:38:00","slug":"healthy-lifestyle-school","status":"publish","type":"page","link":"https:\/\/www.bos-sentvid.si\/en\/programs\/healthy-lifestyle-school\/","title":{"rendered":"Healthy Lifestyle School"},"content":{"rendered":"<p><strong>What children learn and experience:<\/strong><\/p>\n<ul>\n<li>The basics of balanced eating: what to eat, when, and why<\/li>\n<li>How to build a healthy plate and choose the right foods<\/li>\n<li>The importance of hydration and regular mealtimes<\/li>\n<li>The value of movement\u2014whether it&#8217;s outdoors, in the gym, or in the pool<\/li>\n<li>Keeping a healthy eating diary<\/li>\n<li>Understanding how excess weight affects the body<\/li>\n<\/ul>\n<p>They also receive support to build self-confidence, self-esteem, and social skills through group and individual counselling.<\/p>\n<p><strong>Involvement of parents:<\/strong><\/p>\n<ul>\n<li>Workshops and lectures offer practical tools to support healthy routines at home<\/li>\n<li>Education about nutrition, physical activity, behaviour change, and emotional support<\/li>\n<\/ul>\n<p><strong>Medical and diagnostic support:<\/strong><\/p>\n<p>Children are under medical supervision throughout their stay and participate in hospital schooling.<\/p>\n<p>We perform a full health evaluation, including:<\/p>\n<ol>\n<li>Blood sugar, HbA1c, and glucose tolerance testing<\/li>\n<li>Complete blood count<\/li>\n<li>Lipid and liver panels<\/li>\n<li>Lung function tests<\/li>\n<li>Hormone levels (as needed)<\/li>\n<li>Ultrasounds of thyroid and liver<\/li>\n<li>Blood pressure monitoring<\/li>\n<li>Sleep studies (if indicated)<\/li>\n<li>Spirometry<\/li>\n<li>Aerobic fitness test (Rockport)<\/li>\n<li>Muscle strength test<\/li>\n<li>Body composition analysis (InBody 770 scale)<\/li>\n<\/ol>\n<p>In most cases, abnormal findings improve significantly with weight loss. If needed, specialists (endocrinology, cardiology, psychiatry, etc.) are referred.<\/p>\n<p><strong>Positive outcomes:<\/strong><\/p>\n<ul>\n<li>Reduced body fat<\/li>\n<li>Better physical fitness<\/li>\n<li>More active free time<\/li>\n<li>Lasting healthy habits at home<\/li>\n<li>Lower intake of sugar and fats<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Parent tip:<\/strong> Small changes at home\u2014like regular meals and outdoor play\u2014can make a big difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What children learn and experience: The basics of balanced eating: what to eat, when, and why How to build a &#8230;<\/p>\n","protected":false},"author":2,"featured_media":1103,"parent":5292,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_programi.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/pages\/5291"}],"collection":[{"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/comments?post=5291"}],"version-history":[{"count":4,"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/pages\/5291\/revisions"}],"predecessor-version":[{"id":5602,"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/pages\/5291\/revisions\/5602"}],"up":[{"embeddable":true,"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/pages\/5292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/www.bos-sentvid.si\/en\/wp-json\/wp\/v2\/media?parent=5291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}